Preparation is Everything!
In my final article in this series, I discuss some of the mental challenges competitors will face during Sundays Cork City Marathon. Educating and then preparing yourself properly for these challenges will …
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MENTAL HEALTH WORKSHOPS
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Testimonials
Caroline Click here to see Caroline lost 12.3% of body fat
“On beginning my fitness journey with Laura I was someone who struggled with aerobic fitness and constantly needed an inhaler because of my asthma! Every session Laura pushed me to my limits and made me reach goals I never thought were possible. I no longer require an inhaler while training or in my everyday life and for me, this is something money could never buy. Laura is professional, great fun and has helped me overcome "my gym fear" and I couldn't recommend her highly enough!”
Emma See Emma before Emma before
"I signed up with Laura for online coaching in the lead up to my wedding and at the time my motivation had never been so low and my stress were levels never so high."
EmmaEmma went down 2 dress sizes. See Emma's transformation here
Emma After
"To say that Laura's enthusiasm and knowledge for fitness and positivity for life is infectionous is an understatement. Laura loves all things weddings, while pushing me to help me look my best on my wedding day I never once felt guilty about the celebrations with family and friends in the lead up. As Laura always says it's all about balance and your wedding and the build-up is a time to saviour and enjoy, and not something to stress about!"
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The Final Laps Ahead of the Big Day
Not overdoing the running, sleeping well, and eating and drinking right are key on race week! Also, if you’re just about to experience your very first relay race and have …
S-miles More Fun If You Prepare
Not cramming your training sessions, how to find your race pace and how to build up your speed are just some of the tips in Week 4 of my …
Importance of breath work while training
Have you ever really thought about your breathing technique while running or training? Well, this week I get down to real basics in my tips for the 2018 Cork City …
Relay is the way to go if full marathon is a step too far
Do you know that you don’t have to run a full marathon to take part in the race? Week 2 in my build-up to the Cork City Marathon for the …
#FINDINGYOURFIT
MENTAL HEALTH WORKSHOPS
Mental Health Workshops
Watch a video of Laura explaining the importance of mental health and details on her workshops.
