Preparation is Everything!
In my final article in this series, I discuss some of the mental challenges competitors will face during Sundays Cork City Marathon. Educating and then preparing yourself properly for these challenges will …
In my final article in this series, I discuss some of the mental challenges competitors will face during Sundays Cork City Marathon. Educating and then preparing yourself properly for these challenges will …
Not overdoing the running, sleeping well, and eating and drinking right are key on race week! Also, if you’re just about to experience your very first relay race and have …
Not cramming your training sessions, how to find your race pace and how to build up your speed are just some of the tips in Week 4 of my …
Have you ever really thought about your breathing technique while running or training? Well, this week I get down to real basics in my tips for the 2018 Cork City …
Do you know that you don’t have to run a full marathon to take part in the race? Week 2 in my build-up to the Cork City Marathon for the …
I’m delighted to announce that for the next 6 weeks I will be writing a weekly column for the Irish Examiner giving tips to readers on how to properly prepare …
I was so happy that our good friends Rob and Marian Heffernan invited us to RTÉs Dancing With The Stars recently!! Rob, as you might know, is a World Champion Race …
It was a pleasure to be invited to the East Cork Sports District Awards last week in the fabulous Talbot Midleton Park Hotel. The hotel has seen some beautiful renovations …
The Irish Examiner contacted me before Christmas about giving some tips for people to stay relatively fit over Christmas without hitting the gym. It was for the papers Feel …
I was absolutely thrilled to sit down with Rory Noonan from the Cork Evening Echo recently to discuss what turned out to be a look back on my life and career and …