The Final Laps Ahead of the Big Day

Not overdoing the running, sleeping well, and eating and drinking right are key on race week!

Also, if you’re just about to experience your very first relay race and have never ran a race before,
building your jog/run to cover the five-mile distance can be easier than you think with a few simple progressions – all discussed in Week 5 with the Irish Examiner!

Laura X

Laura Dorgan of Laura Dorgan Fitness pictured at Fitzgerald's Park in Cork City jumping in the air with excitement, alongside an article in The Irish Examiner about the Cork City Marathon