Preparation is Everything!
In my final article in this series, I discuss some of the mental challenges competitors will face during Sundays Cork City Marathon.
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The Final Laps Ahead of the Big Day
Not overdoing the running, sleeping well, and eating and drinking right are key on race week! Also, if you’re just
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S-miles More Fun If You Prepare
  Not cramming your training sessions, how to find your race pace and how to build up your speed are
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Importance of breath work while training
  Have you ever really thought about your breathing technique while running or training? Well, this week I get down to
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Relay is the way to go if full marathon is a step too far
  Do you know that you don’t have to run a full marathon to take part in the race? Week 2
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Lead Up to the Cork City Marathon
  I’m delighted to announce that for the next 6 weeks I will be writing a weekly column for the Irish
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Cheering on Rob Heffernan at Dancing With The Stars!!
I was so happy that our good friends Rob and Marian Heffernan invited us to RTÉs Dancing With The Stars recently!!
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Laura Dorgan of Laura Dorgan Fitness on the on the microphone speaking at a Questions and Answers session with Cork GAA hurlers Seamus Harnedy & Conor Lehane, hosted by Sean O Sullivan. The event was hosted at the Midleton Ppark Hotel and sponsored by radio station Cork's Red FM, a banner of which appears in the background
East Cork District Sports Awards 2018
It was a pleasure to be invited to the East Cork Sports District Awards last week in the fabulous Talbot
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Laura in Irish Examiners Feel Good Supplement
  The Irish Examiner contacted me before Christmas about giving some tips for people to stay relatively fit over Christmas
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Feature Interview with Corks Evening Echo
  I was absolutely thrilled to sit down with Rory Noonan from the Cork Evening Echo recently to discuss what turned out to
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