Preparation is Everything!
In my final article in this series, I discuss some of the mental challenges competitors will face during Sundays Cork City Marathon.Read more.
The Final Laps Ahead of the Big Day
Not overdoing the running, sleeping well, and eating and drinking right are key on race week! Also, if you’re justRead more.
S-miles More Fun If You Prepare
Not cramming your training sessions, how to find your race pace and how to build up your speed areRead more.
Importance of breath work while training
Have you ever really thought about your breathing technique while running or training? Well, this week I get down toRead more.
Relay is the way to go if full marathon is a step too far
Do you know that you don’t have to run a full marathon to take part in the race? Week 2Read more.
Lead Up to the Cork City Marathon
I’m delighted to announce that for the next 6 weeks I will be writing a weekly column for the IrishRead more.
Cheering on Rob Heffernan at Dancing With The Stars!!
I was so happy that our good friends Rob and Marian Heffernan invited us to RTÉs Dancing With The Stars recently!!Read more.
East Cork District Sports Awards 2018
It was a pleasure to be invited to the East Cork Sports District Awards last week in the fabulous TalbotRead more.
Laura in Irish Examiners Feel Good Supplement
The Irish Examiner contacted me before Christmas about giving some tips for people to stay relatively fit over ChristmasRead more.