Transform Your Body For The Long-Term With The Laura Dorgan Fitness App!
If one on one sessions are not practical for you but you still want the proper guidance, structure and motivation to achieve your goals, my very own Fitness App offers a fantastic alternative.
This app has over 400 video demonstrations, each performed and narrated by me ensuring you perform each exercise safely and effectively as well as making sure you get the most from your workouts!!
I will create a tailored made programme designed specifically for you with your progress tracked weekly.
On the ‘Laura Dorgan Fitness App’ I will send you weekly workouts, customised to your personal goals, so you know exactly what to do whether you are in a gym or working out at home, simply by clicking on my app.
So now I can be your very own personal trainer, any time, anywhere!!
The app has been so popular since its 2017 launch that I developed it further by adding a nutrition feature allowing me to customise your meal plans.
Nutrition counts for about 80% of your fitness goals and I customise 3 meals a day for you; breakfast, lunch, and dinner while also providing you with tasty and healthy snack recipes!
Home Workouts Only
This determined, busy mother of 4 found it almost impossible to find time to get to a gym due to her hectic schedule and purchased the ‘Laura Dorgan Fitness App’. The app allowed her to work out in a time frame which suited her from the comfort of her home.
“I can’t stop looking at my pictures, especially the side pic, I’m like that can’t be real 🤣, i am so happy I decided to do this, I would have never have done it on my own”
Gym Workouts & Nutrition
Áine is from Newry, Northern Ireland but is studying nursing in Wrexham, Wales.
In just 5 weeks, I have been guiding Áine on my “Laura Dorgan Fitness App” in both fitness & nutrition resulting in a 5kg or 11lbs weight loss!!!
“You can quote me in saying the app has literally changed my life, I cannot get over the change in my confidence and everything!! It’s been the best thing to happen to me! I think it gave me the kick I needed to get into the gym! Addicted to exercise now like I love it!”
Gym Workouts Only
This lady purchased a 12-week package on my app and had a few setbacks along the way.
One week she had minor surgery and for two weeks post surgery, her workouts were restricted as she couldn’t use her lower body. During those 2 weeks I worked with her on my app giving her customised programmes for upper body, core and stability work so she could still feel good. On her last check-in she weighed in at losing 4kgs. Going from 61.7kgs – 57.5kgs 😍 Now here’s a lady who is truly determined and nothing will hold her back looking and feeling her best.