Get ready to take your training to the next level! The Drive 4 Five Challenge is a 4-week HIIT & strength-based challenge designed to help you lean out, sculpt up, and boost your energy in just 30 minutes a day.
Five workouts a week, for four weeks straight — no excuses, no wasted time, just results.

Challenge Details

Start Date: Wednesday, October 29th
Final Check-in: Wednesday, November 26th
Commitment: 30-minute workouts, 5 days a week (you choose your rest days)
Equipment: Light to moderate dumbbells (5–6 kg recommended)
Location: Anywhere – all you need is your phone, your weights and a bottle of water

This challenge is flexible and built for real life — fit your sessions in whenever it suits you during the day!

Why Join?

• Fat loss & muscle tone – Burn calories, drop inches and sculpt your shape
• Boost metabolism – Continue burning calories long after your workout
• Strength & stamina – Build lean muscle and feel more powerful
• Improved sleep & mindset – Feel calmer, more confident, and more energised
• Fits your schedule – 5 days on, 2 days rest — you decide 

This challenge will leave you feeling strong, proud and confident in your own skin — just in time for the festive season! ✨

How It Works

• You’ll receive your first 5 workouts on Monday evening, October 27th
• The challenge officially begins Wednesday, October 29th
• Every Tuesday from then on, you’ll get your next batch of workouts for the following week
• Each workout is clearly numbered (Drive 1, Drive 2, Drive 3, etc.) so you’ll know exactly where to start
• Complete all 5 sessions within the week — your two rest days are up to you
• Stretching and foam-rolling exercises are included for recovery

What You’ll Need

• Light to moderate dumbbells (5–6 kg recommended)
• 30 minutes a day, 5 days a week
• Water and your phone for tracking
• A positive mindset and a bit of ‘Drive!’

How to join

• Click the button below
• Enter your email to receive full details
• Submit your screening form before the deadline