Fitness Programmes
The Laura Dorgan Fitness App offers structured workout programmes designed to help you get stronger, fitter and more confident — wherever you are located.
Train at home or at the gym, every exercise comes with a video demonstration by me so you’ll know exactly what to do and how to do it, every step of the way.
My app delivers effective, easy-to-follow programmes that fit around your lifestyle and keep you motivated from start to finish.
You can choose a Fitness-Only programme or combine it with a Fitness & Nutrition programme for even better results, as nutrition is a key part of your transformation.
This section covers everything you need to know about the Fitness side of my app. You can choose between home or gym workouts, whatever suits your lifestyle, schedule and goals.
Home Workouts
You don’t need a gym to build strength, burn fat and feel amazing – you just need the right plan!
My home workout programmes are designed to be efficient, effective and easy to follow, so you can get maximum results in minimal time.
With just a moderate pair of dumbbells (4 – 5 kg) and bodyweight exercises, you can:
- Sculpt & tone lean muscle
- Burn fat and boost your metabolism
- Build strength and improve daily movement
- Boost endurance with circuit and High-Intensity Interval Training (HIIT) training
What’s Included:
- HIIT workouts to torch calories and improve fitness
- Full-Body Strength workouts for toning and fat-burning
- Core & Abs sessions to strengthen and support posture
- Stretch & Recovery routines for mobility and injury prevention
- Programmes come in 4, 8, 12 and 20-week blocks
Made for Real Life
Train anytime, anywhere — no commute, no waiting on equipment and no set schedule!
These workouts are:
- Time-efficient
- Easy to follow
- Suitable for all levels
- Designed to keep you progressing
Train Smarter, Not Harder
Every workout is part of a structured plan that keeps you moving forward — no more guesswork and no more plateaus.
Gym Workouts
If you have access to a gym, you’re in the perfect position to build strength, sculpt your body and push your fitness to the next level!
My structured gym workouts are designed to help you train smarter, lift heavier and see real progress, whether your goal is to lose fat, gain muscle or improve overall athletic performance.
The gym gives you access to a focused training environment and a wide variety of equipment that helps you:
- Build Real Strength and increase muscle definition.
- Tone and Sculpt your body with targeted resistance training.
- Burn Fat and Boost Metabolism through strength and cardio combos.
- Enhance Athletic Performance with compound lifts and functional moves.
- Prevent Injuries by strengthening joints, ligaments, and muscles.
What’s Included in My Gym Workout Programme
My gym-based workouts are progressive, efficient and structured to help you train with purpose — whether you’re a beginner or lifting for years.
- Full-Body Strength Training – Compound and isolation exercises to hit all major muscle groups.
- Core & Stability Work – For a strong core, better posture and injury prevention.
- Cardio & Conditioning – Treadmill sprints, rowers and more.
- Mobility & Recovery – Stretching and foam rolling routines to keep your body moving well.
Gym Benefits You’ll Love
- More Equipment = More Progress – From barbells to cables, you’ll target every muscle
- Progressive Overload = Results – Increase weights or reps to build strength week by week
- Lift Heavier, Shape Faster – Sculpt lean muscle and boost definition using gym tools
- Train Harder, Burn More – Super-sets, circuits, and HIIT keep intensity high
- Stay Focused – Fewer distractions and a motivating environment to keep you consistent
Made for Your Routine
Whether you train 3, 4, or 5 times per week – work nights or days – my gym programs are built to fit into your schedule.
Right now I’m offering 20% off selected fitness and nutrition packages to mark the new and improved version of the app!
Take a Sneak Peek at
My Fitness Programmes
What People are Saying
Client Love
Hear from my wonderful clients on their weekly check ins!
Laura it’s the final weigh in….where has the time gone!!! Down another 1lb and 2 inches this week. Final weigh in after 12 weeks is: Weight lost: 23lbs. Inches lost: 32 inches!!!!! Laura, Thank you is an understatement!! I feel great and it was always about feeling stronger and healthier and by God do I feel it. There is just not enough words of gratitude so I will talk to you very soon xx
Hi Laura.. final check in this morning! 1.5 lbs. So a grand total of 8.5lbs and 9.5inches….and boy does it feel good!
Morning Laura! Hope you’re having a lovely week. 2lbs and 1.5 inches this week. Finally hit the 2 stone and 36.5 inches. Talk next week!
Hey Laura, can’t believe it’s week 4 already this week I’ve lost 1.5 inches and 1.5kg so a total of 8 inches and 4.9kg!
Final week and lost 8 lbs and 7 inches in total, thank you thank you thank you, you have made exercising and eating so much easier!
Morning Laura. Can’t believe the 4 weeks is up already. It absolutely flies every time. Just after doing my measurements and weight and am down 1.5lbs and another 2 inches. Am thrilled. That’s 7.5lbs and just under 8 inches in total. Am weak. My goal was 7lbs in the 4 weeks and to be more comfortable in a dress I have and I’ve hit both. Mostly I’m back in a proper routine and feeling so much better in myself. Menopause doesn’t mean having to press a stop button on everything the way I thought it did. Thanks again for such a good programme and for all the encouraging messages in between. No doubt I’ll be back with you again at some stage in 2025.
My total loss for the last 4 weeks is 8 pounds and I’m down 13 inches overall. It’s amazing! Other people have started to really notice the difference in me, the amount of compliments I got today in work alone was such a boost. I love these workouts and can’t wait for the next four weeks!