Do It For You!
The Laura Dorgan Fitness App
Your Complete Fitness & Nutrition Solution
This section shows how pairing Fitness & Nutrition in the app can really boost your results — a combo my clients rave about!
Train Your Way — At Home or in the Gym
Whether you prefer to train at home or hit the gym, the Laura Dorgan Fitness App has you covered.
Home Workouts: Sculpt, tone, and burn fat with just a pair of dumbbells (4–5kg) and bodyweight exercises.
Gym Workouts: Maximise strength and muscle definition with access to full gym equipment and structured programmes.
What’s Included:
- HIIT, strength, and full-body workouts
- Core & abs routines to support posture and stability
- Stretch & recovery sessions for mobility and injury prevention
- Program durations: 4, 8, 12, or 20 weeks
- Time-efficient, follow-along workouts with video demonstrations
- Suitable for all fitness levels
Right now I’m offering 20% off selected fitness and nutrition packages to mark the relaunch of the new and improved Laura Dorgan Fitness App!
Fuel Your Progress with Smart Nutrition
Take the guesswork out of healthy eating. My nutrition plans are designed to fuel your workouts, support recovery, and help you feel your best—without overcomplicating meals.
What’s Included:
- Balanced recipes for fat loss, muscle gain, or maintenance
- Weekly shopping lists organised by aisle
- Step-by-step cooking instructions
- Portion guidance and batch cooking tips
- Gluten-free options available
Note: Vegetarian and vegan options are not currently offered.
Why Choose the Laura Dorgan Fitness App?
- Train anytime, anywhere—no commute, no equipment queues, no hassle
- Easy-to-follow programs that fit your lifestyle
- Weekly check-ins for accountability and motivation
- Expert nutritional guidance to boost energy and support recovery
- A structured, holistic approach to help you burn fat, build strength and feel amazing
