Lean 4 Lent 2026 – 7th Year Running!

The Lean 4 Lent Challenge is back, and this year marks its 7th anniversary!

This 40-day HIIT challenge is designed to help you build strength, lose inches, boost energy, and improve mindset—all in just 15 minutes a day. Instead of giving something up for Lent, this challenge encourages you to take something on and create a new positive habit!

Challenge Details:

• Start Date: Wednesday, February 18th
• Last Day: Sunday, March 29th
• Commitment: 15-minute HIIT workout per day for 40 days straight (no rest days!)
• No equipment needed – Just your body weight, your phone and a bottle of water
• This is a set challange for everyone – The same workout each day for all participants. You can do these 15 minutes at any time during your day that suits you.

Why Join?

Weight loss & fat loss – Drop inches and tone up

• Increase strength & endurance – Feel fitter and more powerful
• Boost mindset & energy – Clear headspace, better sleep, and higher energy levels
• Fits into a busy schedule – Just 15 minutes at any time of the day
• Fun & Competitive – Involve family, friends, or housemates for extra motivation

Plus: Sync your Apple Watch & Fitbit for tracking if you like!

How It Works:

• Receive workouts every Tuesday – A full week of workouts delivered in advance
• Track progress – Take initial measurements & photos before starting (must be done!)
• Strict sign-up deadline: Sunday, February 15pm @ 8 PM Irish Time / 3 PM Eastern Time
• Screening forms must be submitted before starting or you will not be able to take part.

Sign-ups close strictly on February 15th — no late entries!

How to Join:

• Click the button below and sign up
• Enter your email to receive full details
• Submit your screening form before the deadline