Real Food. Real Results. Real Life.
I always say that food is 80% of the work when it comes to physical health — and preparation is everything.
The Laura Dorgan Fitness App offers tailored nutrition programmes that take the guesswork out of weight loss.
By counting the calories for you, I make it easy to eat well, feel full and see real results — without the stress.
It’s a no-fuss, sustainable approach designed to help you feel lighter, stronger and more in control – while enjoying every bite along the way.
You can choose a Nutrition-Only programme or combine it with a Fitness & Nutrition programme for even better results.
This section covers everything you need to know about the Nutrition side of my app.
How It Works
My Nutrition Programme provides a structured, balanced approach to healthy eating — designed to support your health goals, boost energy and improve overall well-being.
What’s Included:
- A wide variety of meal options to support fat loss, muscle gain or maintenance.
- Simple, easy-to-follow recipes with step-by-step instructions and ingredients.
- Meals aligned with your daily calorie needs to fuel your training and recovery.
- A weekly shopping list organised aisle by aisle for stress-free food prep.
- Plans suited to busy lifestyles, families and all fitness levels.
Note: Coeliac-friendly options are available. Vegetarian/vegan plans are not available at this time.
Smart Shopping, Simple Cooking
Every nutrition plan includes a detailed shopping list, personally designed by me:
- Organised by grocery aisle for quick, efficient shopping.
- Designed to minimise food waste and keep costs down.
- Balanced with lean proteins, complex carbs, healthy fats and key nutrients
This structured approach keeps you organised, saves time and takes the stress out of healthy eating — so you can focus on feeling your best.
There's More!
Each nutrition programme provides a variety of simple, delicious and effective recipes.
- Easy-to-follow instructions – No complicated techniques, just clear, straightforward steps.
- Time-efficient meals – Recipes designed to fit busy lifestyles without sacrificing quality or taste.
- My programmes are gluten-free friendly. I do not offer vegetarian or vegan options at this time.
Cooking Instructions for Meal Prep Success
To make meal prep as easy as possible, each recipe includes:
- Portion guidelines – Helping you get the right balance of nutrients.
- Batch cooking tips – Make meals in advance so you’re always prepared.
Expert Nutritional Guidance
With my Laura Dorgan Fitness App Nutrition Programme, you’ll get more than just meal plans — you’ll gain the tools to build a healthier lifestyle that lasts.
- Weekly check-ins to keep you accountable and on track
- Guidance on portion control and nutrient timing for better results
- Education around mindful eating and smarter food choices
- Insights into how nutrition impacts energy, recovery and mental well-being
Meal Prep: The Secret to Success
Food is 80% of the work — and preparation is everything.
When meals and snacks are ready to go, you’re less likely to reach for unhealthy options.
- Prepping saves time and removes guesswork during your busiest moments.
- Batch cooking and freezing ensures you always have something healthy on hand.
- A prepared breakfast, lunch, or dinner = no excuses, no slip-ups.
Take a Sneak Peek at
My Nutrition Programmes
What People are Saying
Client Love
Hear from my wonderful clients on their weekly check ins!
That is a loss of just over 17kg overall. It has been life changing. I can not believe the difference. A whole new wardrobe is needed. I’m gonna keep going now. Laura your knowledge and positivity have been invaluable. Your food is easy to follow and so nice. We should learn about nutrition at school. Have an unbelievable Christmas and I’ll be seeing you soon thanks for everything.
Laura!! How are ya? Last check in…well for now. 2 pounds and 2 inches gone today which is finishing off strongly come here I genuinely can’t thank you enough. 2 years down the line of weekly check ins, lols, holiday tips, great food, and just general great motivation and life advice off ya it was by far my best move I’ve made. I’m half the person I was with multiple stone gone and crazy inches and a thousand times healthier in every way..physically and mentally. You’re a ledge and so unbelievably amazing at what you do, with out ever even meeting you I can literally tell you’re the most genuine nicest woman with the biggest interest in helping people achieve better things! You’ve built your own HUGELY successful empire and I’m so glad to have been part of it and will continue to do so for a long time thanks so so much Laura, mind yourself for now but I’ll be back in a couple of weeks so you can kick me a**e back into gear again before I fly stateside but mainly ill be back for the lols in the meantime I’ll stalk your insta for the lols! You’re the best!
I’m really enjoying it, again like I said the shopping list and recipes are just the saviour. I can fly into the shop and buy exactly what I need to make meals for the week. I love the recipes make 4 portions and I always have something in the freezer. Thanks for sending the updated meal plan cannot wait to get stuck in. I am never hungry on your plans. I have yet to crave anything bad, so full up after everything. Its great.
Well I’m down 3 inches and 7 pounds this morning !!!! I nearly fell off the scales!!!! I haven’t gotten down to under 11 stone since my second C section!!!I Can’t thank you enough, you are changing my life…thanks so much!
My final weigh in comes way too fast!!! But this woman is down 14 pounds and 8 inches… like omg that’s amazing and more than I ever expected. As always thank you so much for everything, from the fantastic recipes that are family friendly and the tools to keep this journey going!!!!
Well Laura, what can I say to thank you….so my 12 weeks is up and it has flown by. It wasn’t at all hard with the wonderful guidance and the beautiful food, all of which I will definitely be carrying forward with me. So in total I have lost…..23.5lbs and 29 inches. I achieves my goal of getting back to myself again mentally as well as physically. I just can’t thank you enough.
Hi Laura how are you? This week my weight remains the same but I lost 2 inches. I’m thrilled. I always think back to obsessing over the weighting scales and how it was the end of the world if my weight was the same now I completely focus on the tape. It makes so much more sense. I’m so happy I started this journey. The food keeps on getting better and better fair play to you.